-Learners will do a self-reflection where they can discuss when and how they can start implementing their checklist for their shutdown routine and how to have a sustainable work-life balance. (Aligns with CLO 1 & 4) 

-Learners will learn how to identify stress triggers (Aligns with CLO 2) 

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-Learners will learn how to apply stress reducing techniques. (Aligns with CLO 3) 

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​-Learners will learn about the importance of self-care (Aligns with CLO 5)

-Learners will be able to put an action plan in place, document their progress as well as reflect on it.  (CLO 6)