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Subject Matter Expert/Resources 

Finding a subject matter expert and resources is important for the overall success of my minicourse to ensure that the content that is created is relevant and accurate. I will connect with individuals that know the importance of having a work life balance, these individuals will have professional experience and an educational background that focuses on mental health. I discovered Mental Health America, which focuses on helping people live healthier lives by finding a work/life balance because they know the negative health implications that come from the stress people experience due to not having a healthy balance.

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https://www.mhanational.org/work-life-balance

I found a video from Simon Sinek, who is an ethnographer who explores cultural phenomena and is an optimist, titled The RIGHT Way to do Work-Life Balance , where he discussed how people can find a work/life balance through implementation of small tasks like setting aside time in one’s calendar or just taking a day off. He discussed that work and life don’t have to oppose each other and instead finding ways to complement both so that it’s enjoyable will help people feel less burned out and more fulfilled.

Another video that I found from motivational speaker Brian Tracy titled Life-Changing rules to achieve a perfect Work-Life balance, where he discusses how to set boundaries and even gave a 14-step goal setting guide, showed manageable ways to prioritize one's well-being.

References 

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© 2025 by Maria Jacobs  and secured by Wix. This work is licensed under CC BY 4.0

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